Learn more about the king fruit of Vidoja village!
The Shah Tut tree, also known as Black Mulberry, has a long lifespan and can live for several hundred years. It thrives in warm and dry climates.
Medicinal Benefits of Shah Tut and Its juice
Shah Tut, also known as Black Mulberry, and its juice are highly beneficial for urinary tract infections, cancer, heart health, and stroke prevention. It is rich in vitamins C, A, E, and B complex. However, the juice can be harmful for diabetes patients and the high potassium content is not suitable for kidney patients.
Shah Tut can be consumed in various forms, including raw, as preserves, juice, or jam.
It’s interesting to note that some researchers in the American Nutrition Society have ranked Black Mulberry as the top fruit in terms of antioxidant activity, thanks to its potent phytochemicals like anthocyanins, which are responsible for its deep black color.
Preventing urinary tract infections, cancer, and strokes are among the health benefits of Shah Tut and its juice
Shah Tut is an excellent source of vitamin C and antioxidants, enhancing the body’s resistance against infections, reducing inflammation, and combating harmful radicals. It also contains vitamin A, vitamin B complex, and vitamin K.
This fruit is a good source of iron and the potassium present in Shah Tut helps regulate heart rate and blood pressure. It also contains manganese and magnesium.
Vitamin B6, niacin, riboflavin, and folic acid contribute to the body’s energy production, including carbohydrates, proteins, and fats
Dried Black Mulberries can be a good substitute for sumac and are beneficial for intestinal ulcers, hemorrhoids, and thirst. They can also prevent heatstroke and nausea, as well as alleviate jaundice.
Gargling with Black Mulberry water is very effective for treating mouth ulcers, throat swelling, sore throat, and gum inflammation.
One cup of Shah Tut, approximately 120 grams, contains about 60 calories and almost 14 grams of carbohydrates.
All types of mulberries, especially Shah Tut, improve liver health and assist in fat burning.
Since Shah Tut contains dietary fiber and a high water content, it has a low glycemic index of 25, making it a good fruit for diabetics. However, it’s recommended to start with a small amount.
The extract of Shah Tut exceptionally prevents the growth of breast and cervical cancers.
This fruit is low in calories, with approximately 43 calories per 100 grams.
What Can We Make with Shah Tut?
Jam *
juice *
Fruit juice *
Smoothies *
Marmalade *
Cheesecake topping *
How to Make Black Mulberry Jam?
It’s interesting to note that Black Mulberry jam retains the same health benefits as raw fruit, but due to the presence of sugar, it may not be suitable for diabetics.
Ingredients and steps for making Black Mulberry jam:
Two cardamom pods*
One tablespoon of lemon juice (optional)*
Pour sugar over the mulberries and let them rest for at least 12 hours to allow the mulberry juice to be released*
Then, place it on low heat*
After half an hour of cooking, your delicious jam is ready*
Note: Do not boil it too much, avoid stirring with a spoon, and after turning off the heat, place a lid on the saucepan. It will become firmer and denser as it cools
:Risks and Warnings About Black Mulberry
The presence of sugar in Black Mulberry jam can be harmful to diabetics, and due to the potassium content in this fruit, individuals with kidney disorders should use it with caution and consult a doctor.
Retaining excess potassium in the blood can pose serious risks to the body.
In some cases, it has been observed that the consumption of this fruit can lead to miscarriages.
The use of pesticides can contaminate the fruit, so make sure to disinfect and wash the fruit thoroughly before consumption.
Shah Tut is exposed to various environmental contaminants, including the use of pesticides, which can contaminate the fruit. It can carry various pathogens such as Salmonella, E. coli, and various viruses, leading to kidney diseases and more. Therefore, be sure to wash the fruit carefully before consumption.
.To view Khatoon Farm’s products, visit the store page